Resource Folder

Online Self-assessment
情緒健康知多啲 (in Chinese only)
Relaxation Technique
心理健康小貼士 (in Chinese only)
鬆弛練習 - 虛擬實境放鬆體驗 (in Chinese only)
Meditation
Self-compassion
myOasis App
臨床心理學家你問我答系列
Crisis Management
Personal Growth
Disaster/Trauma
Introduction to Oasis Services
Request Brochures

Resource Folder

Welcome to download or order our publication. To order, please refer to the Leaflet Request for more information.

Online Self-assessment

The content is available in Chinese only.

情緒健康知多啲 (in Chinese only)

The content is available in Chinese only.

Relaxation Technique

"Visualization Techniques" CD (Cantonese only)

We can relax and recharge ourselves to enhance our ability to handle work and personal stress by practicing "Visualization Techniques” introduced in the CD attached.

Download "Visualization Techniques" CD (Cantonese Only)

心理健康小貼士 (in Chinese only)

The content is available in Chinese only.

鬆弛練習 - 虛擬實境放鬆體驗 (in Chinese only)

The content is available in Chinese only.

Meditation

The content is available in Chinese only.

Self-compassion

The content is available in Chinese only.

myOasis App

The content is available in Chinese only.

臨床心理學家你問我答系列

The content is available in Chinese only.

Crisis Management

"Self-coping Strategies During Critical Incident Brochure"

This brochure introduces staff's common stress reactions and self-coping strategies during crisis at work.

Download "Self-coping Strategies During Critical Incident Brochure" (Chinese Only)

Personal Growth

Tales for the Soul (1) (Cantonese only)

The disc includes 11 touching stories to nurture your soul. Each story is accompanied by soothing music to help you relax and contemplate the meaning behind each story.

Download "Tales for the Soul (1)"

Tales for the Soul (2) – Parent/Children Version (Cantonese only)

The disc includes 11 heart-warming stories for children that will nurture their soul. Each story is accompanied with soothing music for you and your child to relax and contemplate the meaning behind each story.

Download "Tales for the Soul (2) – Parent/Children Version"

Disaster/Trauma

For Disaster Survivors

When the Unexpected Comes

Disasters or traumatic incidents can impact survivors psychologically to various degrees. The unexpected and extraordinary nature of the incident may induce a series of common physical and psychological reactions. This brochure introduces common reactions adults may experience after a disaster or traumatic incident, and the many methods to help with recovery.

Download "When the Unexpected Comes"

Coping with the Unexpected – Helping Children and Adolescents through Accidents and Traumatic Events

Disasters and traumatic incidents affect not only adults, but also children. Children of different ages have different reactions to traumatic events. This brochure introduces common psychological responses of pre-school toddlers, school-age children and adolescents after traumatic events. It also advises adults on ways to help children who have experienced traumatic incidents.

Download "Coping with the Unexpected – Helping Children and Adolescents through Accidents and Traumatic Events"

For the Bereaved (Adult & Child)

Walking Together Through Grief

It is normal to be sad and shocked when a loved one passes away. Sometimes, grief brings on physical, behavioural, cognitive, and emotional effects. This brochure introduces common grief reactions and some self-care methods to help the bereaved recover gradually and restore their life.

Download "Walking Together Through Grief"

Children and Grief

When a loved one passes away, children, like adults, also experience grief and exhibit behavioural changes. This brochure lists common grief responses of children of different ages and provides tips on helping children grow from grief.

Download "Children and Grief"

I Am Not Alone

Children might not know how to express their feeling when a loved one passes away. This brochure is written for children and illustrates the grief responses they might be experiencing. It encourages them to accept and manage difficult emotions in ways they are comfortable with.

Download "I Am Not Alone"

For First Responders and Healthcare Workers

Beyond Helping Others

During disasters or traumatic incidents, not only do the survivors and their families experience grief, but disaster workers may also be significantly affected. This brochure introduces common stress symptoms they may experience during or after disasters or traumatic incidents, and outlines the warning signs to seek professional help to alleviate long-term distress. It also illustrates methods for healthcare workers and relief work supervisors to effectively manage their stress before, during and after the aid work.

Download "Beyond Helping Others"