Psychological Well-being Group/ Talk/ Workshop
A series of “Psychological Well-being Group/ Talk/ Workshop” are conducted regularly by Oasis and CIPS Centres to provide HA staff with ways to improve their mental health, such as tips for tackling life challenges with a positive mindset. Topics include:
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Building Resilience:
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Tough Minds Tender Hearts etc. |
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Stress Management:
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Mindfulness Indcution Group, Stress Management Group etc. |
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Promoting Mental Health: |
Cognitive Behavioral Therapy Group etc. |
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Fostering Life Quality: |
Behavioral Activation Group, Cognitive Behavioral Therapy Group for Insomnia etc |
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Improving Communication: |
Assertive Communication Group, Positive Parenting Group etc. |
Apr - Jun 2023
Sign up if you are interested. Information will be updated regularly. Stay tuned!